ONLINE NIA
AFRICA CLASSES

In keeping with current digital trends, we have moved towards doing several mindful movement sessions via Zoom meetings. The time zones for the online Nia Africa classes below is based on the South African time Zone of: GMT+2.

Join us from anywhere in the world in your own space for a Nia dance technique session and give back to your body.

Monday

  • -

    Mia Steyn

Tuesday

  • -

Wednesday

  • -

    Mia Steyn

Thursday

  • -

    Mia Steyn