The hippocampus and mindful movement
In this article we will explain what the hippocampus is, how it operates, how it can be stimulated and grown, and how it can be damaged. We will also discuss how Nia holistic movement can help to strengthen the hippocampus.
Woman practicing Nia dance while stimulating the vagus nerve
Nia and the Vagus nerve
By incorporating a variety of movement practices that stimulate the vagus nerve, as well as mindfulness and meditation, Nia can help promote physical, mental, and emotional well-being.
Woman dancing during a Nia technique dance class
Various dance techniques of Nia
A fusion fitness based on Jazz dance, Modern dance, Duncan dance, tai chi, tae kwon do and Aikido